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Let’s talk about something most moms never hear clearly enough:Your milk is not “deficient.” It’s incredible. Your body knows how to make exactly what your baby needs - and it will do it no matter what it costs you.

Let’s be honest... breastfeeding is hard enough without also carrying the weight of health struggles like insulin resistance, PCOS, or...

If you’re reading this, there’s a good chance milk supply has you stressed and someone has mentioned domperidone. I work with families in...

For new moms navigating the world of breastfeeding and pumping, it can feel like every answer brings five more questions. And one topic...