Preventing Clogged Ducts and Mastitis

Service Description

Hey Mama, We know the last thing you want to deal with on your breastfeeding journey is a clogged duct or mastitis. But we also know how common it can be, so we’re here to help! That’s why we’re hosting a class to break it all down: what they are, how to spot the difference, and — most importantly—how to prevent them. Here’s what we’ll cover: Clogged Ducts vs. Mastitis: What’s the difference, and how do you know which one you’re dealing with? Where Do They Come From?: Risk factors like missed feedings, tight bras, oversupply, breast dysbiosis, or even stress. Treatment Timelines: What to do when you feel that lump (hint: don’t ignore it!). Ways to Treat It: Massage techniques, heat vs. cold, feeding strategies, and more. Prevention, Prevention, Prevention!: Foods, supplements, and lifestyle changes to help you avoid the dreaded clog. What If Mastitis Happens?: How to recover your milk supply and heal your body. This isn’t just about fixing the problem—it’s about keeping you healthy, supported, and confident in your breastfeeding journey. We’ll also chat about foods and supplements that can reduce inflammation and help you bounce back faster if mastitis does strike. You’ve got this, and we’re here to make sure you feel ready for anything. 💪 📅 Join us on December 5th at 10AM PST via Zoom! Reserve your spot now and bring all your questions—we’ll answer them live. Let’s keep you and your milk flowin’ smoothly, Karolina Ochoa BSN, IBCLC Owner of Inland Lactation Board Certified Lactation Consultant P.S. If you’ve ever felt that dreaded lump or worry about mastitis, this class is so for you. Prevention starts here! 💕